Understand your heart, one video at a time.

Simple, science-backed videos designed to help you take control of your heart health with clarity and confidence.

Our most viewed videos

What Is Normal Blood Pressure?

Blood pressure is more than just 120/80. This foundational video explains what normal BP truly means, how readings vary, and why context matters when assessing risk.
Dr. Ameya Amonkar
3.2K Views
1 week ago

⁠Do You Need BP Medicines Forever? (Hindi)

Why BP returns when medicines are stopped and who can safely reduce pills. A patient-focused Hindi explanation of long-term BP management.
Dr. Ameya Amonkar
3.1K Views
1 week ago

All Videos

Salt Myths Busted

Pink salt, sendha namak, kala namak—are they really healthier? This video busts common salt myths using science and clears confusion around salt substitutes.
Dr. Ameya Amonkar
2.1K Views
1 week ago

10 Smart Ways to Cut Salt Without Losing Taste

Lowering salt doesn’t mean bland food. This practical guide offers Indian cooking strategies to reduce salt intake while preserving flavour and compliance.
Dr. Ameya Amonkar
2.3K Views
1 week ago

⁠Is Salt the Real Villain in High BP?

Salt is often blamed for high BP—but the truth is more nuanced. This video explains sodium sensitivity, Indian dietary patterns, and how salt truly affects blood pressure.
Dr. Ameya Amonkar
2K Views
1 week ago

Are You Measuring BP Wrong?

Most people unknowingly measure BP incorrectly. This step-by-step guide explains correct BP measurement technique and common errors that lead to false readings.
Dr. Ameya Amonkar
2.3K Views
1 week ago

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Recent Videos

what is normal blood pressure

A Cardiologist’s 6-Step Sleep Protocol

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⁠Sleeping Less Than 6 Hours & BP

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Sleep Better, Control BP Naturally (Hindi)

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Dr. Ameya explains complex heart topics in such a simple way. His videos helped me understand my condition and take better care of my heart.

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