Understand your heart, one video at a time.

Simple, science-backed videos designed to help you take control of your heart health with clarity and confidence.

Our most viewed videos

What Is Normal Blood Pressure?

Blood pressure is more than just 120/80. This foundational video explains what normal BP truly means, how readings vary, and why context matters when assessing risk.
Dr. Ameya Amonkar
3.2K Views
1 week ago

⁠Do You Need BP Medicines Forever? (Hindi)

Why BP returns when medicines are stopped and who can safely reduce pills. A patient-focused Hindi explanation of long-term BP management.
Dr. Ameya Amonkar
3.1K Views
1 week ago

All Videos

⁠Safe Exercise Toolkit for High BP

A practical, cardiologist-approved guide to exercising safely with high blood pressure—ideal for beginners and older adults.
Dr. Ameya Amonkar
2K Views
1 week ago

Exercise Mistakes to Avoid in High BP

Some exercises can raise BP dangerously if done incorrectly. This video highlights common mistakes and explains safe exercise principles for hypertensive patients.
Dr. Ameya Amonkar
2.1K Views
1 week ago

Exercises Beyond Walking for BP Control

Walking alone is not enough for everyone. This video introduces safe, simple home exercises that help lower BP effectively.
Dr. Ameya Amonkar
2.3K Views
1 week ago

Does Walking Lower BP?

Walking lowers BP only when done correctly. Learn the right pace, duration, and consistency required for meaningful BP reduction.
Dr. Ameya Amonkar
2K Views
1 week ago

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Recent Videos

what is normal blood pressure

A Cardiologist’s 6-Step Sleep Protocol

2.1K Views

⁠Sleeping Less Than 6 Hours & BP

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Sleep Better, Control BP Naturally (Hindi)

2K Views

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What Our Viewers Say

Dr. Ameya explains complex heart topics in such a simple way. His videos helped me understand my condition and take better care of my heart.

Rajesh Kumar
Hypertension Patient

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