Our most viewed videos
Blood pressure is more than just 120/80. This foundational video explains what normal BP truly means, how readings vary, and why context matters when assessing risk.
Dr. Ameya Amonkar
3.2K Views
1 week ago
Why BP returns when medicines are stopped and who can safely reduce pills. A patient-focused Hindi explanation of long-term BP management.
Dr. Ameya Amonkar
3.1K Views
1 week ago
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A practical, cardiologist-approved guide to exercising safely with high blood pressure—ideal for beginners and older adults.
Dr. Ameya Amonkar
2K Views
1 week ago
Some exercises can raise BP dangerously if done incorrectly. This video highlights common mistakes and explains safe exercise principles for hypertensive patients.
Dr. Ameya Amonkar
2.1K Views
1 week ago
Walking alone is not enough for everyone. This video introduces safe, simple home exercises that help lower BP effectively.
Dr. Ameya Amonkar
2.3K Views
1 week ago
Walking lowers BP only when done correctly. Learn the right pace, duration, and consistency required for meaningful BP reduction.
Dr. Ameya Amonkar
2K Views
1 week ago
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What Our Viewers Say
Dr. Ameya explains complex heart topics in such a simple way. His videos helped me understand my condition and take better care of my heart.
Rajesh Kumar
Hypertension Patient
The videos are practical, informative, and easy to follow. I learned how cholesterol affects heart health and what steps I can take to manage it naturally. The content is trustworthy and presented in a very patient-friendly manner.
Meena Iyer
Cholesterol Patient
HG Cardiowise has become my go-to source for heart health education. The expert guidance on prevention, nutrition, and exercise has helped me stay informed and motivated to take better care of my cardiovascular health.
Suresh Menon
Heart Health Enthusiast