Most people don’t realise that poor sleep is one of the strongest drivers of high blood pressure.

In Part 2 of the Sleep & BP series, Dr. Ameya Amonkar shares a simple, science-backed 6-step sleep protocol that helps restore your natural nighttime BP dip and makes blood pressure easier to control — often without increasing medication.

Clinical studies show that improving sleep from 5–6 hours to 7–8 hours can lower systolic blood pressure by 8–10 mmHg, an effect comparable to adding one BP tablet. In this video, you’ll learn:

• The most common habits that quietly ruin sleep and raise BP
• Why screens, caffeine, late dinners, and stress keep your BP high
• How snoring and sleep apnea silently spike BP overnight
• A cardiologist-designed 6-step sleep protocol that actually works
• Simple breathing techniques (4-7-8 & belly breathing) to calm the nervous system
• When fixing sleep alone is not enough — and when to seek medical help

This is not a gadget-based or trend-driven solution. It’s a practical, real-life protocol designed for busy Indian lifestyles.

Watch Part 1 (Why Poor Sleep Raises BP (• Sleeping Less Than 6 Hours? This Is What I…  )
Download the Sleep & BP Guide: (https://drive.google.com/file/d/1ItqL…)
Subscribe to HG Cardiowise for clear, science-based heart health education. HG Cardiowise — Science with Heart.

#sleepandbp #highbloodpressure #hypertension #sleepscience #naturalbpcontrol #fixyoursleep #hearthealth #cardiology #preventivecardiology #hgcardiowise #drameyaamonkar