Salt the villain? Banana the hero? And poor poha caught in the middle! 🥗
Every family has “WhatsApp University” advice for blood pressure: karela juice, beetroot shots, papad bans… But what does the science really say?
In this video, Dr. Ameya Amonkar (Interventional Cardiologist, HG Cardiowise) explains how Indian food can truly influence blood pressure — not as a replacement for medicines, but as a powerful daily partner.
🔎 What you’ll learn:
✅ The science of how diet affects BP — every plate is a vote for higher or lower pressure
✅ Why the salt–potassium balance matters more than salt alone
✅ How fiber and traditional Indian sabzis protect your arteries
✅ Lessons from global studies like DASH and Indian research like ICMR-INDIAB
✅ Why your grandmother’s dal + sabzi may be better than any imported supplement
💡 Takeaway: You don’t need to live on bland khichdi. Smart swaps in your everyday thali can lower BP by as much as a medicine — if done right.
🔔 Subscribe for more science-backed heart wisdom → 
/ @dramonkar_hgcardiowise
🌐 More info: www.hgsuperspecialityclinic.com
#lowerbloodpressure #indianfoodforbp #hearthealthindia #hypertensioncare #hgcardiowise #drameyaamonkar #bpcontrolnaturally #hearthealthyindianfood #cardiowisecare #drameyaamonkar #whatsappuniversitymyths #foodasmedicine #thalihealth
