Science. Simplified. Delivered monthly.
HG Cardiowise is a heart health education ecosystem led by Dr. Ameya Amonkar, an interventional cardiologist, educator, and digital health innovator. Our goal is simple — to make credible, practical heart health knowledge accessible to everyone.
All Issues
July 2026
Vol 01 | Issue 07
Sleep is often treated as a luxury. Something we fit in after work, family responsibilities, deadlines, and endless scrolling.
June 2026
Vol 01 | Issue 06
Exercise is one of the best things you can do for your heart, but it is often misunderstood.
May 2026
Vol 01 | Issue 05
Heart health is often associated with “big moves.” A radical new diet. An intense exercise routine. A sudden lifestyle overhaul. But in reality, long-term cardiovascular health is rarely shaped by extreme changes.
March 2026
Vol 01 | Issue 03
When people imagine a heart attack, they picture drama. A man clutching his chest. Sudden collapse. An ambulance siren. Reality is often quieter.
Feb 2026
Vol 01 | Issue 02
LDL, HDL, triglycerides—what really matters and what doesn’t. Learn how cardiologists interpret lipid reports in real life, beyond online fear and oversimplification.
Jan 2026
Vol 01 | Issue 01
Blood pressure control is not about chasing one perfect reading. This issue explains BP variability, home readings, white-coat effect, and why lifestyle and sleep influence BP as much as tablets.
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