Poor sleep doesn’t just make you tired — it keeps your blood pressure high.
In Part 2 of the Sleep & BP series, Dr. Ameya Amonkar shares the HG Cardiowise Sleep Protocol — a simple, science-backed, 6-step routine that helps restore your natural nighttime BP dip and calm your heart.
Clinical studies show that improving sleep from 5–6 hours to 7–8 hours can lower systolic BP by 8–10 mmHg — equivalent to adding one BP medication.
In this video, you’ll learn:
- The most common sleep killers in urban India
- Why screens, caffeine, late dinners & stress sabotage BP
- How sleep apnea silently raises BP all night
- The HG Cardiowise 6-point Sleep Protocol
- Guided 4-7-8 breathing & belly breathing for better sleep
- When poor sleep needs medical evaluation, not just habits
This protocol is practical, affordable, and designed for real life — not gadgets or gimmicks.
👉 Watch Part 1 here: ( 
• Why Poor Sleep Raises Your BP | Hindi | Th… )
👉 Download the Sleep & BP Toolkit: (https://drive.google.com/file/d/1ItqL…)
🔔 Subscribe to HG Cardiowise for science-backed cardiology content explained simply.
HG Cardiowise — Science with Heart.
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