Understand your heart, one video at a time.

Simple, science-backed videos designed to help you take control of your heart health with clarity and confidence.

Our most viewed videos

What Is Normal Blood Pressure?

Blood pressure is more than just 120/80. This foundational video explains what normal BP truly means, how readings vary, and why context matters when assessing risk.
Dr. Ameya Amonkar
3.2K Views
1 week ago

⁠Do You Need BP Medicines Forever? (Hindi)

Why BP returns when medicines are stopped and who can safely reduce pills. A patient-focused Hindi explanation of long-term BP management.
Dr. Ameya Amonkar
3.1K Views
1 week ago

All Videos

Can Exercise Lower Cholesterol?

Exercise improves cholesterol—but only if done correctly. This video explains how physical activity affects lipid levels and which Indian workout patterns actually help reduce heart risk.
Dr. Ameya Amonkar
2.1K Views
1 week ago

Indian Foods to Avoid for Lowering Cholesterol

Some everyday Indian foods quietly worsen cholesterol levels. Learn which foods to limit, how portion size matters, and how to build a balanced, heart-healthy Indian plate without extreme restrictions.
Dr. Ameya Amonkar
2.3K Views
1 week ago

⁠Indian Foods That Lower Cholesterol Naturally

Indian diets can be heart-friendly—if chosen wisely. This video highlights Indian foods that help lower cholesterol naturally, backed by scientific evidence and real-world cardiology practice.
Dr. Ameya Amonkar
2K Views
1 week ago

⁠A Practical Guide to Cholesterol Testing

When should cholesterol testing start? How often should it be repeated? This practical guide helps you track cholesterol correctly, avoid unnecessary tests, and focus on meaningful trends rather than isolated numbers.
Dr. Ameya Amonkar
2.3K Views
1 week ago

Video Categories

Recent Videos

what is normal blood pressure

A Cardiologist’s 6-Step Sleep Protocol

2.1K Views

⁠Sleeping Less Than 6 Hours & BP

2.1K Views

Sleep Better, Control BP Naturally (Hindi)

2K Views

New videos every week!

Subscribe to get heart health tips and new videos straight to your inbox.

✉ Subscribe Now
✉

New to Cardiowise?

Start your journey to a healthier heart with trusted videos, expert tips and practical guidance.

▷ Explore Now
▻

What Our Viewers Say

Dr. Ameya explains complex heart topics in such a simple way. His videos helped me understand my condition and take better care of my heart.

Rajesh Kumar
Hypertension Patient

The videos are practical, informative, and easy to follow. I learned how cholesterol affects heart health and what steps I can take to manage it naturally. The content is trustworthy and presented in a very patient-friendly manner.

Meena Iyer
Cholesterol Patient

HG Cardiowise has become my go-to source for heart health education. The expert guidance on prevention, nutrition, and exercise has helped me stay informed and motivated to take better care of my cardiovascular health.

Suresh Menon
Heart Health Enthusiast
✉

Stay Updated. Stay Heart Smart.

Get notified about new videos on heart health,
prevention tips, and important updates.

Scroll to Top