Part 1 :    • Top Indian Foods That Lower Cholesterol Na…  

Is your favorite food secretly raising your cholesterol? 😱
In Part 2 of our diet series, Dr. Amonkar dives into the worst culprits for cholesterol and how to build a balanced Indian plate that supports heart health.

🚫 Foods to Avoid:
❌ Fried foods like samosas & pakoras
❌ Bakery snacks & vanaspati
❌ Refined carbs & sugary mithais
❌ Excess ghee, red meat, and processed cheese

✅ What You’ll Learn:
✔ The ideal Indian thali for heart health
✔ Quick food swaps to lower LDL
✔ Realistic portion control tricks
✔ Tips to reduce triglycerides and improve HDL

🫀 Don’t give up on Indian food—just tweak your plate to protect your heart.
🔔 Subscribe to @DrAmonkar_HGCardiowise for more practical heart-smart advice.

📍For more guidance:
🌐 www.hgsuperspecialityclinic.com
📸 Instagram: @cardiologistdrameyaamonkar

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