Understand your heart, one video at a time.

Simple, science-backed videos designed to help you take control of your heart health with clarity and confidence.

Our most viewed videos

What Is Normal Blood Pressure?

Blood pressure is more than just 120/80. This foundational video explains what normal BP truly means, how readings vary, and why context matters when assessing risk.
Dr. Ameya Amonkar
3.2K Views
1 week ago

⁠Do You Need BP Medicines Forever? (Hindi)

Why BP returns when medicines are stopped and who can safely reduce pills. A patient-focused Hindi explanation of long-term BP management.
Dr. Ameya Amonkar
3.1K Views
1 week ago

All Videos

⁠Understanding Your Lipid Profile

LDL, HDL, triglycerides—what do these numbers actually mean? This video breaks down the lipid profile in simple terms, helping you understand which numbers matter most and how to interpret your reports correctly.
Dr. Ameya Amonkar
2K Views
1 week ago

How Cholesterol Causes Heart Disease

Cholesterol doesn’t cause heart attacks overnight—it works silently over years. This video explains how cholesterol damages arteries, forms plaques, and leads to heart attacks. A clear, step-by-step explanation from a cardiologist’s perspective.
Dr. Ameya Amonkar
2.1K Views
1 week ago

⁠Understanding Cholesterol — A Sholay Story

Cholesterol explained through a memorable and relatable Bollywood analogy. This video simplifies good vs bad cholesterol, plaque formation, and heart risk using storytelling that makes complex concepts easy to remember. Ideal for first-time learners.
Dr. Ameya Amonkar
2.3K Views
1 week ago

How Poor Sleep Is Hurting Your Heart

Sleep deprivation silently increases blood pressure, heart disease risk, and metabolic stress. In this video, Dr. Amonkar explains the science linking poor sleep to heart damage and why quality sleep is a core pillar of cardiovascular health. Practical, evidence-based, and highly relevant.
Dr. Ameya Amonkar
2.3K Views
1 week ago

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Recent Videos

what is normal blood pressure

A Cardiologist’s 6-Step Sleep Protocol

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⁠Sleeping Less Than 6 Hours & BP

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Sleep Better, Control BP Naturally (Hindi)

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What Our Viewers Say

Dr. Ameya explains complex heart topics in such a simple way. His videos helped me understand my condition and take better care of my heart.

Rajesh Kumar
Hypertension Patient

The videos are practical, informative, and easy to follow. I learned how cholesterol affects heart health and what steps I can take to manage it naturally. The content is trustworthy and presented in a very patient-friendly manner.

Meena Iyer
Cholesterol Patient

HG Cardiowise has become my go-to source for heart health education. The expert guidance on prevention, nutrition, and exercise has helped me stay informed and motivated to take better care of my cardiovascular health.

Suresh Menon
Heart Health Enthusiast
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