Quick Summery

Your everyday Indian diet can play an important role in improving cholesterol levels. Rather than relying on a single “superfood,” focus on a balanced eating pattern rich in soluble fibre, plant-based foods and healthier fats. Foods such as oats, barley, dals, beans, fruits, vegetables, nuts and seeds can support healthier LDL cholesterol levels when included regularly. Soluble fibre can reduce cholesterol absorption, while nuts and seeds provide beneficial unsaturated fats. Traditional Indian foods such as dals, vegetables and whole grains can easily fit into a heart-friendly meal pattern. At the same time, it is important to limit foods high in saturated and trans fats, including frequent deep-fried foods, bakery products and heavily processed snacks. These dietary changes work best alongside regular physical activity, healthy weight management and prescribed treatment when required.