Understand your heart, one video at a time.

Simple, science-backed videos designed to help you take control of your heart health with clarity and confidence.

Our most viewed videos

What Is Normal Blood Pressure?

Blood pressure is more than just 120/80. This foundational video explains what normal BP truly means, how readings vary, and why context matters when assessing risk.
Dr. Ameya Amonkar
3.2K Views
1 week ago

⁠Do You Need BP Medicines Forever? (Hindi)

Why BP returns when medicines are stopped and who can safely reduce pills. A patient-focused Hindi explanation of long-term BP management.
Dr. Ameya Amonkar
3.1K Views
1 week ago

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what is normal blood pressure

A Cardiologist’s 6-Step Sleep Protocol

A structured, practical sleep improvement plan to support natural BP control and long-term cardiovascular health.
Dr. Ameya Amonkar
2.1K Views
1 week ago

⁠Sleeping Less Than 6 Hours & BP

Less than six hours of sleep significantly raises BP risk. This video explains the evidence and long-term consequences.
Dr. Ameya Amonkar
2.1K Views
1 week ago

Sleep Better, Control BP Naturally (Hindi)

A practical Hindi sleep protocol designed to help improve BP control naturally using science-backed sleep hygiene principles.
Dr. Ameya Amonkar
2K Views
1 week ago

⁠Why Poor Sleep Raises BP (Hindi)

Sleep deprivation alters hormones and BP control. This Hindi video explains the biological link between sleep and hypertension.
Dr. Ameya Amonkar
2.3K Views
1 week ago

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Recent Videos

what is normal blood pressure

A Cardiologist’s 6-Step Sleep Protocol

2.1K Views

⁠Sleeping Less Than 6 Hours & BP

2.1K Views

Sleep Better, Control BP Naturally (Hindi)

2K Views

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What Our Viewers Say

Dr. Ameya explains complex heart topics in such a simple way. His videos helped me understand my condition and take better care of my heart.

Rajesh Kumar
Hypertension Patient

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