Confused about what to eat if you have high cholesterol?
In this Part 1 of our HG Cardiowise series, Dr. Amonkar breaks down how traditional Indian foods can help lower LDL (“bad” cholesterol), raise HDL (“good” cholesterol), and control triglycerides—without giving up flavor!
🍽 What You’ll Learn in This Video:
✅ Indian fiber-rich foods that naturally reduce cholesterol
✅ Heart-healthy oils (mustard oil, groundnut oil, olive oil)
✅ Best nuts & seeds for your heart
✅ Cholesterol-lowering proteins for vegetarians and non-vegetarians
✅ Spices that help your heart (garlic, turmeric, cinnamon, etc.)
💡 Whether you’re battling high cholesterol or simply want to eat healthier, this video shows you how to make smart swaps without ditching your dal-roti routine.
🔔 Subscribe to @DrAmonkar_HGCardiowise for science-backed, practical heart health advice.
📍For consultations and resources:
🌐 www.hgsuperspecialityclinic.com
📸 Instagram: @cardiologistdrameyaamonkar
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