QUICK SUMMARY
Cholesterol is often misunderstood. While many people think it is entirely harmful, your body actually needs cholesterol to build cells, produce hormones, and support many essential functions. The real issue is maintaining the right balance between different types of blood lipids. HDL (“good cholesterol”) helps remove excess cholesterol from the bloodstream, while LDL (“bad cholesterol”) can accumulate inside artery walls and increase the risk of heart attack and stroke. Triglycerides are the body’s main form of stored fat and become harmful when levels remain elevated. Lipoprotein(a), or Lp(a), is an inherited form of cholesterol that can further increase cardiovascular risk. Understanding these different lipids—and adopting healthy lifestyle habits along with appropriate medical treatment when needed—is one of the most effective ways to protect long-term heart health.
Understanding Cholesterol — A Sholay Story
Watch Time 21 Min
Cholesterol
Key Takeaways
Cholesterol is essential for life, but excess LDL cholesterol increases the risk of heart disease.
HDL cholesterol helps remove excess cholesterol from the bloodstream and transports it back to the liver.
High triglycerides often result from excess calories, obesity, diabetes, or physical inactivity.
Lipoprotein(a), or Lp(a), is largely inherited and can significantly increase cardiovascular risk.
A healthy diet, regular exercise, maintaining a healthy weight, and avoiding tobacco improve cholesterol levels.
Downloadable Resource
Understanding Your Cholesterol Report
8 Pages-PDF
Confused by LDL, HDL, triglycerides, non-HDL cholesterol, or Lipoprotein(a)? Download our easy-to-understand guide to learn what your lipid profile means and the lifestyle changes that can improve heart health.
Who Should Watch This Video?
Individuals with diabetes or high blood pressure
People with a family history of heart disease
Patients recovering from a heart attack or stroke
Individuals with elevated triglycerides
