Why does poor sleep push your blood pressure higher?
In Part 1 of this Sleep & BP series, Dr. Ameya Amonkar breaks down how sleep regulates your heart, why short sleep overstimulates your stress hormones, and how your nighttime BP dip predicts long-term cardiovascular risk.
In this episode, you’ll learn:
- How deep sleep naturally reduces BP
- How less than 6 hours activates adrenaline + cortisol
- What “dippers” and “non-dippers” really mean
- Why your morning BP is often the highest of the day
📥 Download Free PDF: Download Now → Track Your Sleep & BP — https://drive.google.com/file/d/1ItqL…
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#highbloodpressure #hypertensionawareness #sleepscience #morningbp #nondipper #cardiologyexplained #hearthealth #bpcontrol #doctorexplains #sciencebasedhealth #sleepdeprivation #preventivecardiology #hgcardiowise #drameyaamonkar #hypertension #sleepscience #circadianrhythm #dippernondipper #cardiology
