Can Ayurvedic herbs like Arjuna and Guggulu really reduce cholesterol? What about plant sterols, isabgol, or berberine? In Part 2 of this two-part series, Dr. Ameya Amonkar explores the science behind popular and emerging cholesterol-lowering supplements.

We cover:
🌿 Arjuna & Guggulu – What Ayurveda says, and what science supports
🌾 Plant Sterols – Backed by over 200 trials
🟤 Isabgol (Psyllium Husk) – India’s fiber powerhouse
🧪 Berberine – A promising new option for LDL + sugar
💊 Niacin – Why it’s no longer recommended

📊 Doctor’s Verdict: Which supplements may help, and which are best avoided?

✅ Practical, evidence-based
🇮🇳 For Indian diets, patients & preferences
🎯 No hype. Only facts. The Cardiowise Way.

📲 Subscribe: @DrAmonkarCardiowise
🌐 Learn more: www.hgsuperspecialityclinic.com
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