Trusted tools for your everyday heart health.
Knowledge is only useful when it turns into action. That’s why we’ve created practical resources — guides, eBooks, support kits, and self-assessments — to help you track, learn, and take charge of your heart health every day.
Evidence-based
Created by a practicing cardiologist.
Indian context
Designed for Indian lifestyles and real-world challenges.
Prevention first
Empowering you to take charge early.
100% Free
No sign-up. No hidden charges. Ever.
Quick Guides
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Cholesterol: The Good, the Bad and the Truth
Blood Pressure Basics
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E-Books
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Preventive Cardiology Essentials
Heart Healthy Indian Diet
The Heart Health Handbook
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Heart Health Toolkits
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Heart Healthy Meal Planner
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BP Tracker Toolkit
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Daily Heart Checklist
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Assessment
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Exercise Readiness Check
Weight & Waist Risk Check
Heart Health Risk Assessment
View all Heart Assessments->
Stay informed. Stay heart-healthy.
Get expert tips, new videos, and free resources delivered to your inbox.
Quick Guides
Clear, actionable guides designed to simplify important heart health topics.
Salt Reset Quick Guide
Cut the salt, keep the taste
- Learn how to spot hidden sodium in packaged foods.
- Pick low-salt alternatives and retain your taste buds
- A simple one-page action plan to start lowering BP naturally from today
Lowering BP Quick Guide
Check it right, bring it down
- Step-by-step tips for measuring blood pressure accurately at home
- Easy lifestyle tweaks that can lower your blood pressure naturally
- Immediate strategies to make a first impact today
Heart Healthy Nutrition
Eating smart for your heart
- Discover which foods make up a heart-healthy diet
- Learn easy-to-follow portion guidelines
- Get a handy list of heart healthy food swaps and tips
eBooks
Comprehensive, easy-to-read booklets that blend clinical expertise with lifestyle strategies for everyday use.
Heart Health Master Guide
- Learn the 7 key step to protect and improve your heart health
- Understand heart disease prevention based on the latest science
- Detailed, 50+ page essential guide to heart wellness.
Hypertension Hand Book
- Get to grips with the ins and outs of high blood pressure
- Proven strategies for lowering blood pressure naturally
- Comprehensive 60+ page a managing hypertension
Chalestarol Action Plan
- Learn how cholesterol affects your health over the long term
- Steps to lower your number and improve cholesterol balance
- Practical 70+ page plan to manage cholesterol and keep it in check
Support Kits
Full toolkits with trackers, reflection sheets, and habit checklists to help you stay consistent and measure progress.
BP Control Support it
Your roadmap to better numbers
- BP log sheet + medication tracker
- Habit checklist for daily consistency
- Designed for long-term adherence
Weight Loss And Heart Health
Lose fat, not focus
- Step-by-step workbook with meal planner, recipe guide, and reflection sheet
- Simplifies lifestyle change without crash diets or unrealistic goals
- Immediate strategies to make a first impact today
Lifestyle Reset Kit
Build heart healthy habit that last
- A 21-day guide to rewiring eating, movement, and stress routines
- Daily prompts and habit tracking-grids
Know your risks, take the first step.
Self-check questionnaires that give you clarity about your health profile and guide you toward the next right step.
Hypertensio Risk Check
- Answer a few simple ‘yes’ or ‘no’ questions to identify early warning signs
- Learn if your blood pressure puts you at risk and when its time to consult your doctor
Heart Age calculator
- Estimate your ‘heart age’ by filling in key health parameters and habits
- Get personalized recommendations for lowering your heart age to improve long-term health
Do I Need Statin ? Quiz
- Tackle a short set of questions on your cholesterol level and history
- Get clear recommendations if a statin is a good choice for you
Start with our most popular videos
Clear, actionable one-pagers designed to simplify important heart health topics
Salt Reset Quick Guide
Cut the salt, keep the taste
Learn how to spot hidden sodium in packaged foods, pick low-salt alternatives, and retrain your taste buds. A simple one-page action plan to start lowering BP naturally from today
Daily BP Monitoring Checklist
Measure right, manage better
A printable checklist showing the correct way to check blood pressure at home — timing, posture, and recording tips — so you can track progress accurately and share reliable readings with your doctor.
Heart-Healthy Eating at Home
Smart swaps for every Indian kitchen
Quick visual guide on portion control, oil choices, and salt awareness for everyday cooking. Small changes that add up to big improvements in heart health.
Deep dives, made simple.
Comprehensive, easy-to-read booklets that blend clinical expertise with lifestyle strategies for everyday use
Hypertension Handbook
Daily BP Monitoring Checklist
Measure right, manage better
A printable checklist showing the correct way to check blood pressure at home — timing, posture, and recording tips — so you can track progress accurately and share reliable readings with your doctor.
Hypertension Handbook
Daily BP Monitoring Checklist
Measure right, manage better
A printable checklist showing the correct way to check blood pressure at home — timing, posture, and recording tips — so you can track progress accurately and share reliable readings with your doctor.
Hypertension Handbook
Daily BP Monitoring Checklist
Measure right, manage better
A printable checklist showing the correct way to check blood pressure at home — timing, posture, and recording tips — so you can track progress accurately and share reliable readings with your doctor.
Hypertension Handbook
Daily BP Monitoring Checklist
Measure right, manage better
A printable checklist showing the correct way to check blood pressure at home — timing, posture, and recording tips — so you can track progress accurately and share reliable readings with your doctor.
How It Works
For years, heart health has been seen only through the lens of hospitals, procedures, and medications. But the truth is — prevention starts much earlier. Most people struggle with confusing advice, conflicting information, and a lack of trusted guidance. HG Cardiowise was created to change that. It’s a space where medical science meets everyday life. A place where knowledge is simplified, lifestyle changes feel practical, and prevention becomes part of your routine.-
Engaging: Visuals, analogies, and examples that stick
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Credible: Evidence-based, cardiologist-led explanations
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Practical: Everyday takeaways you can apply right away
Step-by-step support for real change
Full toolkits with trackers, reflection sheets, and habit checklists to help you stay consistent and measure progress.
BP Control Support Kit
Your roadmap to better numbers
Weight Loss & Heart Health Kit
Lose fat, not focus.
Lifestyle Reset Kit
Build heart-healthy habits that last.
Know your risks, take the first step
Self-check questionnaires that give you clarity about your health profile and guide you toward the next right step.
Hypertension Risk Check
Find out where you stand
A short questionnaire to identify early warning signs and lifestyle factors that raise BP risk — helps you decide when to seek a doctor’s review.
Heart Age Calculator
How old is your heart, really?
Do I Need a Statin? Quiz
Check before you choose medication.
Quick visual guide on portion control, oil choices, and salt awareness for everyday cooking. Small changes that add up to big improvements in heart health.