Trusted tools for your everyday heart health.
Knowledge is only useful when it turns into action. That’s why we’ve created practical resources — guides, eBooks, support kits, and self-assessments — to help you track, learn, and take charge of your heart health every day.
Start with our most popular videos
Clear, actionable one-pagers designed to simplify important heart health topics
Salt Reset Quick Guide
Cut the salt, keep the taste
Learn how to spot hidden sodium in packaged foods, pick low-salt alternatives, and retrain your taste buds. A simple one-page action plan to start lowering BP naturally from today
Daily BP Monitoring Checklist
Measure right, manage better
A printable checklist showing the correct way to check blood pressure at home — timing, posture, and recording tips — so you can track progress accurately and share reliable readings with your doctor.
Heart-Healthy Eating at Home
Smart swaps for every Indian kitchen
Quick visual guide on portion control, oil choices, and salt awareness for everyday cooking. Small changes that add up to big improvements in heart health.
Deep dives, made simple.
Comprehensive, easy-to-read booklets that blend clinical expertise with lifestyle strategies for everyday use
Hypertension Handbook
Daily BP Monitoring Checklist
Measure right, manage better
A printable checklist showing the correct way to check blood pressure at home — timing, posture, and recording tips — so you can track progress accurately and share reliable readings with your doctor.
Hypertension Handbook
Daily BP Monitoring Checklist
Measure right, manage better
A printable checklist showing the correct way to check blood pressure at home — timing, posture, and recording tips — so you can track progress accurately and share reliable readings with your doctor.
Hypertension Handbook
Daily BP Monitoring Checklist
Measure right, manage better
A printable checklist showing the correct way to check blood pressure at home — timing, posture, and recording tips — so you can track progress accurately and share reliable readings with your doctor.
Hypertension Handbook
Daily BP Monitoring Checklist
Measure right, manage better
A printable checklist showing the correct way to check blood pressure at home — timing, posture, and recording tips — so you can track progress accurately and share reliable readings with your doctor.
How It Works
For years, heart health has been seen only through the lens of hospitals, procedures, and medications. But the truth is — prevention starts much earlier. Most people struggle with confusing advice, conflicting information, and a lack of trusted guidance. HG Cardiowise was created to change that. It’s a space where medical science meets everyday life. A place where knowledge is simplified, lifestyle changes feel practical, and prevention becomes part of your routine.-
Engaging: Visuals, analogies, and examples that stick
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Credible: Evidence-based, cardiologist-led explanations
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Practical: Everyday takeaways you can apply right away
Step-by-step support for real change
Full toolkits with trackers, reflection sheets, and habit checklists to help you stay consistent and measure progress.
BP Control Support Kit
Your roadmap to better numbers
Weight Loss & Heart Health Kit
Lose fat, not focus.
Lifestyle Reset Kit
Build heart-healthy habits that last.
Know your risks, take the first step
Self-check questionnaires that give you clarity about your health profile and guide you toward the next right step.
Hypertension Risk Check
Find out where you stand
A short questionnaire to identify early warning signs and lifestyle factors that raise BP risk — helps you decide when to seek a doctor’s review.
Heart Age Calculator
How old is your heart, really?
Do I Need a Statin? Quiz
Check before you choose medication.
Quick visual guide on portion control, oil choices, and salt awareness for everyday cooking. Small changes that add up to big improvements in heart health.