Trusted tools for your everyday heart health.
Knowledge is only useful when it turns into action. That’s why we’ve created practical resources — guides, eBooks, support kits, and self-assessments — to help you track, learn, and take charge of your heart health every day.

Evidence-based

Created by a practicing cardiologist.

Indian context

Designed for Indian lifestyles and real-world challenges.

Prevention first

Empowering you to take charge early.

100% Free

No sign-up. No hidden charges. Ever.

Quick Guides

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Cholesterol

Cholesterol: The Good, the Bad and the Truth

Learn how cholesterol affects your health over the long term
10 Pages
PDF
100 downloads
Quick Guide
what is normal blood pressure

Blood Pressure Basics

Easy lifestyle tweaks that can lower your blood pressure naturally
3 Paages
PDF
100 downloads
Quick Guide

Salt Smarter, Not Harder

sample pdf
13 Pages
PDF
99 downloads
Quick Guide

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E-Books

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Preventive Cardiology Essentials

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12 Pages

PDF

12 Downloads
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Heart Healthy Indian Diet

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12 Pages

PDF

20 Downloads
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The Heart Health Handbook

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12 Pages

PDF

11 Downloads
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Heart Health Toolkits

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Heart Healthy Meal Planner

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Toolkits

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BP Tracker Toolkit

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Toolkits

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Daily Heart Checklist

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Toolkits

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Assessment

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Exercise Readiness Check

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5 Min
Online
10 Completions
Start Assessment

Weight & Waist Risk Check

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5 Min
Online
19 Completions
Start Assessment

Heart Health Risk Assessment

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5 Min
Online
10 Completions
Start Assessment

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